Body Ball Rolling with ThePilatesClub.Net

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Myofascial Release

Myofascial Release is a very effective hands-on technique that provides sustained pressure into myofascial restrictions to eliminate pain and restore motion. The theory of Myofascial Release requires an understanding of the fascial system (or connective tissue). The fascia is a specialized system of the body that has an appearance similar to ...

Based on the techniques of Self Myofascial Release and the teaching of John Barnes, Tom Myers and Yamuna Zake this release therapy facilitates stretching “beyond the muscle” to promote muscular and myofascial release.

Therapy Sessions will explore, with the use of Three Little Balls, opening the pelvis, lengthening the back, legs, releasing your chest, shoulders, neck and abdominals. Energy will flow throughout the body using various self-applied techniques with the use of up to three small, air-filled balls. Perfect before and after a Cardio or Strength Workout and suitable for most fitness levels. ThePilatesClub.Net_BodyBallRolling_Relaxation_Therapy

Care for your Body thru BodyBallRolling

Care for your Body thru BodyBallRolling Create length and muscle release by rolling around on a few small balls. Tight & Tense, Overworked Muscles, Tendons and Ligaments will love it!

Thru self myofascial release (SMR) class members use a soft object to provide myofascial release under their own power. Individuals rest their own body weight over a small ball and allow gravity to induce pressure along the length of the specific muscle or muscle groups. Rolling the body on the ball, slowly (1-2 seconds an inch), allows the fascia to be massaged. Upon feeling any abs_on_ball tension or pain, students are taught to breathe into the point, so as to not force undue stress upon the fascia and muscle. By holding the bodyroll just before the pain, students allow the myofascia time to relax and release before continuing through the roll yielding, a Total Body Release, one breath at a time!

Email for Private or Group Classes.

Comments (5)

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written by Pat Drasheff, October 19, 2007

I just wanted to let you know how much I enjoyed the Body-Ball rolling sessions. I was amazed that I could feel the results immediately. By the time the class ends all the little “aches” are gone and I feel totally relaxed both mentally and physically. I am definitely looking foreword to more sessions.

Love It!
written by Courtney Cachet, October 22, 2007

The Body Ball Rolling Class makes you feel like you just came out of the spa after a massage!!

Thanks, love it!

length
written by Lisa Zentner, November 07, 2007

I knew I "felt" elongated after my Body Ball Rolling Class, but I actually WAS! I measured my height before the class and then again after. I was a 1/2" taller!

What a relief
written by Stuart Nahas, November 12, 2007

At the end of many days my entire left side from the hip to the knee is one big knot. Now that I have learned how to body ball roll, I find I can release the tension and relax. Takes just a few minutes and the change is tremendous.

body rolling
written by ruth cob lentz, February 25, 2008

hi:

your info sounds great. i've taken 3 full workshops with yamuna, but haven't tested out..not sure about.

where are you located? what type of balls do you use? do you have a store with more info, etc.

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