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Working with the Audio Files |
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Written by Georgina Jackson
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Saturday, 30 December 2006 |
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 Five Beginner Class students approached me at the conclusion of their mat program last summer to find a way to continue working. These were the regulars. They showed up for every possible class. They were excited and wanted to master the work.
I suggested they try the FREE download of the audio file to use in their MP3 player or burn to a CD. Two of the five "new mom's" did exactly that. They used the FREE download together as often as their children and husbands would let them steal a few minutes for themselves. In fact, I would frequently walk down the hall of the Spa Studio area and hear a familiar voice - my own - coming from the studio as they were practicing with the workout.
As a small private group we were able to work with a little more individual attention and soon progressed to the next layer of exercises. The two mom's, as a result were able to continue their practice - now twice weekly - and soon returned to report that they needed the next Pilates MP3 Workout download! They were bored with the Intro Workout!
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Last Updated ( Tuesday, 11 December 2007 )
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Pilates Blog 
