ThePilatesClub.Net

For the past seven years, Beginner and Intermediate Pilates Mat have been exclusively offered to the residents and owners of the Galaxy Towers Condominium.  However, beginning September  2008, in concert with the Green Kitchen Restaurant, (utilizing the Emerald Room Banquet Hall) Pilates4Fitness introduces new class offers and makes Pilates fitness training available to the larger community of Boulevard East. 

Facility and Building Managers of Boulevard East are invited to post and share the enclosed information with your respective building residents and owners to support their personal health, wellness and Pilates fitness training. 

All class programs are delivered by Gina Jackson, New York Power Pilates Certified Teacher, Pilates Method Alliance Business Member, program creator and Boulevard East resident, to facilitate regular weekly Saturday AM Mat Classes for healthy healing and training of the total body.

Practiced faithfully, Pilates yields numerous benefits.  Increased lung capacity and circulation through deep, healthy breathing; strength and flexibility, particularly of the abdomen and back muscles; coordination - both muscular and mental - are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased.  Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.

 Joseph Pilates was the innovator that created this fluid system of physical training, now so widely used by millions worldwide.  Consistent use of the training provides strength with muscle length, tone with flexibility and challenges the mind and body while creating core stability. Pilates’ himself said of the system,

In 10 sessions you will feel the difference; in 20 sessions, you will

 see the difference; in 30 sessions, you will have a different body.”

 neThe new program offer for the residents of Boulevard East will provide renewable series programs from Fall through Spring and provide Intro/Beginner and Intermediate Classical Pilates Mat classes.  Follow here  for program details, information and advance reservation/signup.

Comments (4)

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Class Comments
written by T. Fitterman, September 08, 2008

I thought Sat. was great if not a bit crowded ;-) So glad to be back I can’t express to you how much better I feel and happier I am when engaging in Pilates.

Beginner Mat
written by P. Rosado, September 08, 2008

Thank you for bringing you and your class to us! I loved it. Look forward to next Saturday!

Muscles Aching
written by M. Preiss, September 08, 2008

Thank you for a nice Pilates class last Saturday. All muscles are aching, which I suppose is a good sign. Thank you, Gina. Look forward to being there on Saturday!

After 4 Sessions
written by M. Preiss, September 30, 2008

Dear Gina,

Just wanted to let you know that the few Pilates classes I have taken so far make me feel much better. I can't wait to do them regularly twice a week.

All the best and thank you again for a nice class.

Sincerely,

Michaela

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