ThePilatesClub.Net

Pilates, Yoga, Salsa Dance, Kickboxing and Boot Camp programs were the five featured exercise discipline in the June 2007 issue of Bergen Health & Life.  ThePilatesClub.Net and yours truly, Gina Jackson, are among the experts featured in the publication.  

The Hundred is a key exercise I use to instruct any client to begin stabilizing their abdominal wall.   No matter what the age, size or shape or gender.  The ability to stabilize the back, contract the abdominals, pump the arms and breathe at the same time can be very challenging for a beginner student. 

Check out the article, the details for performing this exercise as well as the others featured.  By the end of the summer, you may find yourself in a different body!   BTW, that beautiful studio wall and regular mat classes with Gina can be found at the Palisades Sports & Fitness Center.

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