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Home arrow Links, Press & News arrow OPTP Articles
Newsletter Articles
Web Links

OPTP Newsletter Articles of interest to those seeking flexibility, strength, stress release and tools for fitness training. Be patient with the downloads. The information is useful!!

  Web Link Hits
  Link   Stretch for Length
OPTP PDF Article: Stretch for Length 		82
  Link   Self Massage for Myofascial Release
OPTP PDF Article: Self-Massage for Myofascial Release 		91
  Link   Pilates for Athletic Performance
OPTP PDF Article: Pilates for Athletic Performance 		93
  Link   Core Training
OPTP PDF Article: Core Training 		95
  Link   Balancing with Age
OPTP PDF Article: Balancing with Age 		86
  Link   Balance to Enhance Proprioception
OPTP PDF Article: Balance to Enhance Proprioception 		93
 
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